Embrace a healthy lifestyle -
A healthy body is very often considered an attractive trait. This doesn't mean you need to become a body builder or marathon runner. Start by making basic healthy decisions in your everyday life, and take it from there. Maintaining a healthy lifestyle can demonstrate maturity and responsibility, which are attractive traits to a potential mate.
Studies show that 12% body fat in men, and 20% body fat in women is a good goal to strive for. In men, a 12% body fat ratio increases testosterone levels and boosts immune system.
Women have more body fat than men, and at a 20% ratio, a women's curves are more defined.
Eating more fruits and vegetables is a great way to become more vibrant while you diet. Fruits and vegetables are loaded with antioxidants and plant-based pigments, which give skin a healthy glow.