Laugh it out...
When I was a kid my moral science teacher always used to say 'Laugh as much as you breathe' and like a good student I learnt the saying without giving those six words a single thought. But now that I have grown up I finally understand the meaning... She was trying to teach our little minds the way to live life.
As we grow up, we become more and more independent with every passing day we create a new world of our own, a new world full of our hopes, our dreams and fantasies, a world of which we are the king/Queen and lastly a world that is highly sensitive of our emotions... like if we are happy then everything seems so colorful, so bright and we are brimming with energy but on the other hand if we are sad then everything seems dark, so dull moreover we are on the verge of giving up or rather go into depression... and than we are already aware what the consequences are.
Thus it's necessary that we create a balance between this excessive happiness and depressing sadness hence here comes laughter in the picture. Laughter single handedly helps in reducing stress levels which in return controls the perfect flow of our hormonal system. Laughing moreover helps us in letting go of things and deal in a carefree manner. It strengthens our emotional system, gives us a clarity and helps us by pulling us out from our own euphoric phase.
Many people also say laughter triggers our endorphins which are natural pain killers. Lastly in spite of all the health benefits one must also believe in laughter because we all want to be close to people who have a positive approach to life... positive approach as in some one with positive thoughts, someone willing to try, someone who always has a smile on their face. So be that person Laugh as much as you breathe, Take it easy because you are so lucky that out of millions of lives God has given you the fortunate chance to be the most intelligent species of this entire planet.
So count yourself lucky! Start new, Start fresh with a smile on your face and lastly don't forget to laugh every once in a while!