Fight the feelings that take you there
Feelings of dread as you grab your hair!
Light up a candle, play a soft tune
Buy a new pet, sit under the moon
Laugh at your jokes, help an unknown
Don't look in a mirror, ignore texts on the phone
Fight feelings of strain, listen before speaking
Go for a walk, you may find what your seeking
Arts and crafts can be good, creating anew
Looping some thread, maybe use some glue
Piece by piece in life, it's all like a game
Living alone, or chasing a bit of fame
The roads all veer off, then turn into more
Waiting for someone to walk and explore
Feelings and thoughts can get in the way
So fight those urges when you wake-up today!