• healthdoll35 26w

    BENEFITS OF PINEAPPLES

    Rich source of immune boosting
    Treats Arthritis
    Prevents Cancer
    Aids digestion
    Treats cough and cold

    Pineapples are a storehouse full of nutrients, vitamines, minerals, including potassium, copper, manganese, calcium, magnesium, Vit C, beta-carotene, thiamine, vitamin B6, folate, and bromelain as well as soluble and insoluble fibre.

    BENEFITS OF PINEAPPLE WATER

    Also loaded with enzymes such as promelain, Antioxidants and Vit C.
    Pineapples are awesome for the health
    Lessens risk of hypertension
    Helps to loose weight
    Maintains good eye health
    Rich in Vit C and fights against lots of diseases
    Prevents plaque and keeps teeth healthy
    Cures constipation and irregular bowel movement
    Keeps your skin healthy

    HOW TO MAKE PINEAPPLE WATER

    1. Cut the pineapple in half and remove the rind, but do not discard it
    2. Cut the pineapple into chunks
    3. Boil a liter of water and add the rind, the pineapple and cinnamon stick
    4. Let it boil for at least 20 min
    5. Prepare the pineapple water the day before and sip on it throughout the day