Effects Of Overthinking
When you overthink, it affects your mental health. When your mental health is affected, you are not able to focus on your physical health too, and maybe you have to be on medication.Eventually, you are not focusing on your career, on your goals,
on your dreams. Utimately your life gets fucked up because
of your own negative thoughts. To overcome, the simple thing you need to follow is living in the present. Never open the past pages and never expect from the future. Keep living with
the flow of life, Accepting the truth of today. Divert yourself
to the new productive thoughts which make your living beautiful, make a schedule, and follow it consistently.
Be busy by heart in doing what you really like.