Ending Generational Trauma
Breaking that cycle is something everyone should do. Our ancestors’ traumas are embedded in our DNA. How do we heal from this? It’s all about conditioning, and that’s a journey especially as an adult because you already have your own experiences, and some of those experiences have been traumatic as well. You have to learn to reprogram your mind by reparenting yourself and acknowledging your actions and feelings, not just brush them to the side, placing boundaries with yourself and others, communicating your needs, cuz if you dont then you’re always just going to be stuck in the same place, same situations, you gotta change to change the experiences you face. Your ego will try to fight this, because we are also the cause to our own suffering, but you just have to let go and continue pushing through, acknowledging your experiences and finding ways to improve. You break the cycle of being a healing person and having children. Raising humans as a result of your efforts to rewire your brain. Now you’re able to raise a human using the knowledge you learn to heal yourself.