"STAY ACTIVE! STAY HEALTHY!""MORE WIT! LESS SIT! REMAIN FIT!" "STAY KEEN! KEEP CLEAN! MAINTAIN HYGIENE!" "Use sanitizer & mask! Complete cleanliness task!""Avoid stress! increase awareness!""One metre social distanceReduce infection chance""Be Awake! Avoid hand shake!"
STAY ACTIVE,STAY HEALTHY
_IN A DAY,TAKE SHORT ACTIVE BREAKS Perform domestic chores like cleaning, gardening,playing etc._PERFORM EXERCISES ROUTINELY, ACCORDING TO ONE'S CAPACITY _HAVE SHORT WALKS IN SELF-QUARANTINE(AT HOME) IF OUTSIDE(WEAR MASK,MAINTAIN SOCIAL DISTANCE)_LESSEN SEDENTARY TIME(Aim to interrupt sitting & reclining time every 30 min.)Prioritise cognitively stimulating activities like reading,board games._REST AFTER ZEST Relax,meditate & take deep breaths. Eat healthy (plenty of fruits & vegetables)Stay hydrated Limit intake of salt,sugar &fat. Prefer whole grains over refind foods.
There is nothing wrong in taking advice from others but what matters the most is to recognise what is right & what is not.......
Transfemoral IC socket.....
Stump was too shortAmputation was transfemoralI started loosing my moralIn the socket,Ischium was contained Prescribing a TF prosthesis, I was trainedMy confidence started boosting up when I started to ambulateAP walls were made to accomodateThe excessive muscles of femoral regionNow,it started pressure's uniform divisionWeight was relieved from bony prominencesLateral wall kept in abductionBut it needs further rectificationQuad. socket had ML wide wallsRectified medially,when groin pain callsQuad. got a lateral shift,IC was such a giftML walls in IC were narrowedI'm an athlete My aim was bowedAim to ran so far,activity level is k4Its all because of TF prosthesis that I wore....... __Kanika__
The work was moreCouldn't even walk on floorHave to stand for longTo walk again,chances were rareBut I did it with a wheelchairIt was just a self-controlledPutting my hands on thighs,I sat keeping, back straightThen hold the pushrimUsing my hands to ambulateExtended the arms,flexed elbow & the wristHold with fingers, thumb at side,made a clutching fistPushed the rims and opened the gateGate to new fresh life was nearPropelled the back wheels,large and rearFront were small,made of castor to give directionIt was just like an imaginationForce was different on both sides, that I appliedWheelchair began to move on sideWas it left or right??How could I know??It was the side at which speed was slowMoved straight when the speed was moreNow,it was on same force on which I rideAt first,I moved it to front, then backsideApplied the brakes on the surface inclined First slowed the speed then stopped that rideNow,I wanted to walk with my legs, on my ownBut my legs muscles then had so less tone I tried to walk againUsing the crutches then I adopted a caneTone was then intensifiedFor the first time,I felt so independent to walk After having that wheelchair ride.... ____kanika__
Ek din ghati ek esi durghatnaMaano toot gya ek hi pal me ,mera har sapnaKya kahoon, Apne bhi mere hone lage the gair,Jab khoye the meine apne ye pairr,phir ek din mili mujhe chain ki sans, jab suna meine Prosthetics ka naam Sapnon ko mila ek naya aakaar jab mila ek prosthetist ka saathBanwake ek prosthesis, meine phir se ki shuruwatt, Socket ko maana sathi, pylon se hone laga rishta purana,Cheetah foot ko saathi bnaakr seekha mene, bhaag kr mushkilon ko pichhe chhod aana.Suspension ki samasya ne bhi roka nhi kabhi,Iradon ki mazbooti ne diya sahara.Adaptor ne paristityon mein adapt karna sikhaya,Mujhe aaj khudse rubaroo karwaya.Haan ! Sabse alag kuch khass hun meApno se chahe door hu aj,par khudke behad paas hu meSapno ko haqiqat bnakr yeh jeevan firse sajana hHa....ab kuch adbhudh kr dikhana hDikhana h is duniya ko bhi ki mere ye sapne nahi h in haalaton k mohtaazDe rahe h aj ek hausla,mere yeh buland alfaaz.....____kanika__
Never let the quitter Win over the winner in you!!©kanika12888
This world is just like a garden With many unique colourful flowers......In many situations,some blooms and some become dry.....Maybe they forget their worth or stopped to try.....No matter what the situation isRecognise your unique fragrance.....Even a dried flower has persistent smellDo you think that you've nothing??Wait a minute,just stop a second....You have this second,this opportunity,a unique abilityAbility to spread your fragranceFragrance of kindness,love and care.....And that unique fragrance what only you hire.....So,after being dried you may give the bestJust keep in mind....even in your worst kind Like a dried flower,you can give fragrance to its passerby.......Irrespective of their status,their nature and miserable life......©kanika12888
Don't miss this moment in missing!!©kanika12888
Never misinterpret "goodness" as "granted"Understand the difference!!©kanika12888
To the one with the sweetest smile,It has been a long while.I didn't realize how time flew,But the world felt blue without you.And when the tears in my eyes started to flood,My heart soaked in crimson blood;Beat wildly in your hand,Reminding you once more, I'm your ocean and you are my land.And when the thunder is too loud,And your comfort is the only thing around,I'd choose it over any duvet,Cause you found me when I lost my way.©knicii
Always love friends from your heartNot from your mood or need©barbiebharu
Wrote this at a time I felt pushed against the wall, at a time where I couldn't understand how love worked because too many times in a relationship there's only one that loves this hard while the other is purely infatuated.
There's nothing I wouldn't do for you.I would lose myself if it meant you gaining yourself.There's nothing I wouldn't do for you.I would accept the pain that comes from being with you.There's nothing I wouldn't do for you.As cheesy as it sounds, I would cross the ocean for you.There's nothing I wouldn't do for you.I'd place you first even when you place me last.There's nothing I wouldn't do for you.I'd risk it all for a fraction of your love.There's nothing I wouldn't do for you.I'd stay up all night because how could I sleep not knowing you're safe.There's nothing I wouldn't do for you.I'd let you play my strings though my sound may be muted.There's nothing I wouldn't do for you.But all that is inconsequential because you don't see the blood dropping.©heyim_simx
कुछ बातें बोली ना जाए तो बेहतर है कुछ राज़ खोले ना जाए तो बेहतर है आँखे बहुत कुछ बयाँ कर देती है क्यूंकि कुछ ज़ख्म कुरेदे ना जाए तो बेहतर है©dwivediprakhar
As a child you would have heard stories From your grand parents Regarding droughts/war/financial loss and many such stories Of their tough timesAt end they would have said "Everything will be fine sooner or later''After some years probablyYou'll be in their place Telling stories to your kids or someone On how you survived through this pandemicIt's not easy now You may have lost your job/beloved onesIt may get worse But trust yourself that you'll get through thisAnd one day you'll laugh remembering this time©ensoleillement
Our Relationship is meant to be. Something that was written in the stars and drawn into our destiny.
When a girl truly loves you....
When a girl is in love with you she will lose everything she has, sometimes even her self respect. She can go against the whole world to prove you right even if you are wrong. She will blush like anything when someone talks about you. No matter however busy she is she will always find time to text or call you and even if she is not a night person she can be awake the whole night for you. No matter how many times or how deeply you hurt her she will always have the strength to forgive you. She will never ask you for the costly gifts ,just make her sure that she oves you and you love her as much as she loves you. In short girls take time to fall in love and if she love you keep her don't leave her in middle with tears in her eyes, because not everyone gets true love.©khakhkhar_mayuri
#mirakee #poems #poetry #writersnetwork #quotes #quote #writersofinstagram #stories #quoteoftheday #writersofig #writersofmirakee #wordporn #writing #writer#write
This feeling can not be titled in just a word
The Happy things , The Sad things , The Love feeling , The Hate feeling , The good days , The Bad days and all the things which my heart is holding and waiting to boom it out to some one. But to whom hahahahaha may be no one who would listen me and the mess I am going through .Its better to write on a piece of paper and the best thing about writing is that no one neither my pen nor my book is going to judge me . Writing just makes me put my soul out on a piece of paper where my heart melts. writing feels more better than to share with someone who just may listen and forget. But the dairy it keeps all in it.©khakhkhar_mayuri
In anekon me ek ban........
Aasmaan k sitaron ka chand banIn patthar k makaanon ka vo chirag banBan ja tu is dharti ka sitaraIs duniya k logon ka saharaLaakhon me ban tu vo nazaraJo lagta toh h buraPar namumkin h bina uske is jeevan ka guzara.......©kanika128
"HAPPY BIRTHDAY MAYANK"
Tu h ek sachha dost humaraBin tere mushkil h jeevan ka guzaraBol uthta h tera har ek chitrItna kaabil h humara ye mitrThoda bhola sa h tu mere yaarPar fir bhi h bada samajhdaarTere jeevan me aaye khushiyan hazaarAj k din hi mila is duniya ko ek naya kalakaarYe din ho tujhe bhut bhut mubarakMile tujhe vo sab jiske h tu kaabilJis par ho tera adhikaarKhushiyan tujh par itni barseZindgi ka har dukh bhi tere deedaar ko tarse....©kanika128
Teri har aadat Meri mohabbat hMera dil h tere paasFir mere pyaar ki kya jarurat h......©kanika128