• kanika12888 9w

    STAY ACTIVE,STAY HEALTHY

    _IN A DAY,TAKE SHORT ACTIVE BREAKS
    Perform domestic chores like cleaning, gardening,playing etc.

    _PERFORM EXERCISES ROUTINELY, ACCORDING TO ONE'S CAPACITY
    _HAVE SHORT WALKS IN SELF-QUARANTINE(AT HOME)
    IF OUTSIDE(WEAR MASK,MAINTAIN SOCIAL DISTANCE)

    _LESSEN SEDENTARY TIME(Aim to interrupt sitting & reclining time every 30 min.)
    Prioritise cognitively stimulating activities like reading,board games.

    _REST AFTER ZEST
    Relax,meditate & take deep breaths.
    Eat healthy (plenty of fruits & vegetables)
    Stay hydrated
    Limit intake of salt,sugar &fat.
    Prefer whole grains over refind foods.