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    Yog Guru Pryanam

    'Pranayam' deals with breathing the air technique.Air is 'Vayu' defines 'Pran' the life force.If you breath rightly,air will circulate optimum in each nerves & vessels of your body enabling to hold any pressure be it physical,mental & psychological.
    Just see the rubber tyres of vehicles to understand the power of 'Air'.
    Acquire that power by activating third element 'Air' within you.