• iitsnidhii_23 6w

    Breathe

    Breathe in and then breathe out. You're doing just fine. Breathe in and remember that you've been in this place before. You've been this uncomfortable and anxious and scared, and you've survived. Breathe out and know that you can survive this too. These feelings can't break you. They're painful and debilitating, but you can sit with them, and eventually they'll pass. Maybe not immediately, but sometime soon, they are going to fade, and when they do, you'll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.
    ©iitsnidhii_23