at least once in a year
you can regret what you did the last year
but don't regret it on regular basis
give yourself quickly recap of what changes you made in yourself every week
just the good ones
the positive, you say to yourself improves you for the better
but the negative, you say to yourself ,gives you boundaries ,limits your thoughts
have thoughts in which you want yourself to be all life.
remember that no one is stronger than you.
you will get what you actually want.