Remembering is recalling some events happened to you. It may be painful or pleasant depending on the event's nature. If pleasant, keep remembering but in case, painful memories, take a long breath and dig a pit in the field of memory and put all garbage- type memory into it, and put the soil of good memory on it. And close the chapter for forever.
Warning: never let the genie come out of that pit.
May God heal all of you.