"PRE-EXISTING CO-EXISTED CONCEPTIONS"
Remind yourself that you don’t have to allow those beliefs to restrict your potential. Just because you think something, doesn’t make it true.
The good news is, you can change how you think. You can alter your perception and change your life. Here are two ways to challenge your beliefs:
• Look for evidence to the contrary. Take note of any times when your beliefs weren’t reinforced. Acknowledging exceptions to the rule will remind you that your belief isn’t always true.
• Challenge your beliefs. Perform behavioral experiments that test how true your beliefs really are. If you think you’re not good enough, do something that helps you to feel worthy. If you’ve labeled yourself too wimpy to step outside of your comfort zone, force yourself to do something that feels a little uncomfortable.
With practice, you can train your brain to think differently. When you give up those self-limiting beliefs, you’ll be better equipped to reach your greatest potential.