You can be happy but depressed inside. Feeling blank, helplessness , hopelessness , worthlessness and unwillingness to do anything are signs that you are exhausted now. You feel tired and there is a lack of energy and zeal. You have a hard time focusing, remembering details, and making decisions.You can’t sleep or you sleep too much almost every day.You think often about death or suicide.
A lot of teenagers feel unhappy or moody. However, when the sadness lasts for more than 2 weeks and a teen has other symptoms of depression, then he may have a problem.
How to resolve?
# Changing your lifestyle can have a big effect on your mind.
# Stay with positive people.
# Avoid dwelling on your past.
# Eat healthy food, wear bright coloured clothes like yellow, blue , white( avoid red)