There's people out there that believes there ugly. There's people out there that believes there fat. There's people out there that believes there not good enough.
They been told by family, friends, bullies, or whoever that they are ugly. They been told that there fat. They been told by people that there not good enough. And eventually, these lies sink into their brains and they believe it. This one negative opinion has now affected this individual. All it takes is one and it will change the thoughts of another.
But why is it so easy to change someone with one simple negative thought and so hard to change them with a thousand positives?
It's because they believed that negative thought.
You can't change that one negative thought until you stop believing it.
Make a difference for yourself. Stop believeing these negative thoughts and push them away before they end up distroying you.