World mental health day
I think its really important to de-stigmatize mental illness in any form, there are lot of people that are carrying guilt, shame and baggage for shit that doesn't even matter. Mental pain is less dramatic than physical pain but its harder to bear. Everyone is going through something that they've to overcome. Don't judge anyone.. understand people and help them to heal. Mental health is just as important as physical health. It's a priority, your happiness is an essential, your self care is necessity.
Take care of yourself