One of the worst feelings in life is watching yourself turn into someone you dont want to be. You feel stuck, you desperately want to get out of it and you start to get frustrated about the whole situation. It is at this point i want you to think about everytime you have suffered, struggled with things but still at the end you won. You won because you helped yourself and it is within you to always come back from that dark place. Put your faith in yourself. You are your own happy place.