Sometimes external energies trigger an old wound in me, that I have already integrated. I'll begin to revisit something that I know I have worked through. This can even be from others projecting thoughts. Sometimes my mind will really go off on a tangent. I've begun to realise which ones which. It's come with a lot of practice. Learning to observe my thoughts & feelings. Checking in with myself. Questioning if it is mine or someone else's. Questioning where I'd been & who I'd seen too.