Healing of body
Here some step are gonna to be mentioned that elaborate how to overcome to some human emotions like anxiety,fear, anger,sadness and self respect
Like the water and blood,human body contain some waves or energy which enable by situation dependent.
So to feel relax you just want to do simple steps
Take your left or right hand and hold any opposite ✋ fingure for 2-3 minutes
Thumb - anxiety
little- self respect