How many times a day do we throw our words away? We say things like, “I hate my hair,” “I’m so worthless", “I’m not an intelligent like her/him.” We never think that these words bring negative energy into our vibration and affect us on a physical level, but they do.
Ancient scriptures tell us, "LIFE AND DEATH ARE IN POWER OF THE TONGUE". As it turns out, that’s not a metaphor.
WORDS HAVE POWER. Positive words can heal a broken heart and negative words can break solid relationships. Every utterance you make has a ripple effect on you and others as well.
We say words such as "You don't understand, you'll never grow up, you don't know anything" and these can have a long term effect on people. Instead use words such as "Let me help you out with this, you will learn" and this works out pretty well.
THINK BEFORE YOU SPEAK, whether it be with others or yourselves. Be kind and have empathy.