When the soul is restless
and the mind cannot find peace,
take a deep breath, let the bloodrush decrease.
Utter a small prayer and
start working with your body. Pick a task whatever you like.
Write a poem, draw, dance,
or go out for a hike.
Don't worry about the result,
just try and enjoy the course,
Soon you will experience,
the gaps are filled by and Invisible Force.
And when you allow it,
to fill your body and mind,
You will feel the ultimate ecstasy and boundless peace,
The only one of its kind.
Also remember to end with a note of gratitude,
and that you connect with the Force, best in a state of solitude.