When some incident of past affected your emotional well being badaly blocks your mind by recurring suddenly even if you don't want , destroying your mood, peace, happiness,that you can't take yourself out of it.
Create more positive incident, good surroundings, positive people to re-establish your emotional health..
Accept it, exercise to break that energy, change place, go out far, listen songs,Dance participate in group activities..
Live or find someone you can care for,love..
#Emotional blockage an obstacle