• confes_sional 6w

    Today I had a panic attack because I felt unsafe in a situation and it resulted in shortness of breath and I wanted comfort but couldnt get it. It was my first one and I felt so helpless. After the attack I told my mom about it and she said "dont act like that, you read big words like this and feel like you are experiencing it." I never felt so helpless. did I have it or was I faking it?